health, fitness and nutrition services include:
International Online or In Person Personal One on One Coaching.
If you are looking for help in losing those excess pounds for your own
personal health or to take the stage in your first or next physique show
this is a great option. You will receive personal and direct contact with
Coach Kate. She will customize you a meal plan to fit your lifestyle and to
control the weakest points in your day. Coach Kate will provide daily,
weekly and monthly follow up and accountability to ensure you achieve your
goal. There is no fee for coaching services.
(H24Fit Smoothies & Blenderz
Team). An online 16 week training to stage! Join the H24Fit Team
for ONLY $72 fee. You get a customized meal plan, home and gym workouts,
access to local free fitness classes (in select Cities), weekly
accountability, direct access to Coach Kate for consultations & advice, and
free online or live posing classes (live in select Cities). You will get
everything you need to get on stage and ROCK IT!!! The team only takes new
team members in January and June.
Pre-register now for the waiting list to
join the H24Fit Team.
International Online Shred Challenge.
An online 8 week challenge that will shred you down and get amazing
results. For ONLY $20 fee to join the challenge you will get a customized
meal plan, personalized coaching, community support, meal planning tips,
recipes and home workout plans. Challengers are eligible for a cash prize.
Payouts are made to the top 3 challengers that have the best physique
Online Shred Challenge Registration.
International Online Natural Physique Competition Training
team has been competing for nearly 4 years. During that 4 year period we
have produced over 40+ Pro Athletes that compete on a National level.
Whether you want a body like a bikini model, a fitness model or you just
want to get leaner and healthier, this team can get you those results. Click
here to complete the online application.
Nutritional Products. We create our meal plans around proper,
balanced nutrition with a combination of Herbalife products and clean eating
habits. Our products provide the nutrients you need every day to fuel your
daily activities, promote and maintain a lifetime of good health and make
your best shape a reality. The right nutrition is balanced nutrition.
Committing to our simple nutrition guidelines can put good health within
reach. Start everyday with balanced nutrition and essential nutrients for a
healthy, active lifestyle.
Coaches Success University (CSU).
A seven week online training program for those interested learning
to build a health coaching business. CSU will help teach coaches how to take
care of their clients, and help build a serious health coaching business.
You may call Kate at
(916) 903-8335, complete
information request or
send her email.